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MS Track

  • WEEK 4 XC TRAINING

  • Week 3 XC Summer Traini

  • Week 2 XC Training

  • 2017 Summer Training- X

Week 4 XC Training

Week 4 is the start of the end of the cycle! That means that this weeks training is going to be the longest and toughest week of training yet. The goal is to run between 30-35 miles total this week with a long run of 6-8 miles. Remember you are pushing yourself, if your longest […]

Week 3: XC Training

Hardest and Longest week of Training so far! Increase your weekly mileage by about 4-5 miles and keep trying to push the pace! Every third week is a great week to push yourself and try to get better and stronger. Stay consistent in your training and running each week. Something is always better then nothing. […]

Summer XC Week 2 Training

Week two of summer is upon us! Keep the training going and keep it easy! This week incorporate one day with some hills into your running! I recommend doing this on Thursday. Find a good hill that is between 100 meters and 200 meters long. Get a good easy 2 mile warm up in, then […]

Cross Country Summer Training

Summer is here and it is time to start preparing for the 2017 Runnin’ Rattler Cross Country Season! Summer Training Dates: June 5th- July 30th- Practice is on you own! Each week workouts will be posted on Rattlernationathletics and the runnin rattler facebook page. Twitter/Instagram to come soon! July 31st-August 26th- Team practices begin! We […]

Support Miller Athletics

Help support the Miller Girls Athletic Program!  We are doing a fundraiser through SNAP! Please click the link below to find out more information about how to help our program! Go Rattlers! https://app.snap-raise.com/fundraisers/30178/participant/767622?share_type=sms  

7th Grade Lady Rattlers Win District Championship

Congratulations to the 7th grade girls for being this year’s 2017 Track and Field District Champions! We are so proud of your hard work that you have put in! It had paid off and you have represented our school in such a great way. Keep in mind that there were 30 girls in every event, […]

Miller Track-Running In The Fast Lane

Congratulations to the Miller Girls Track teams for having another successful track meet last night. Girls that earned medals last night were:   7th Grade: Emily Morales-3rd in the 1600 meters Lahanna Roland-2nd in the 200 meter dash Marcella Smith-1st the 2400 meters Olivia Gerhart-3rd in the 2400 meters Isabela Davila Broke the School record […]

Goodnight Track @ Barnes

The 7th grade girls came in 4th place overall with a total point value of 109.  100 M Dash: DeDe Pierson – 1st place; Luci Moran – 7th place 400 M Run: Nancy Kergosien – 1st place 800 M Run: Cierra Vidrine – 4th place 100 M hurdles: Jasmine Dunn – 4th place; Sara Carrizales – […]

Miller Track Shatters School Records

7th Grade Results: 100m: Isabela Davila-1st ***School Record 200m: Lashanna Roland-1st 800m: Marcella Smith-3rd Olivia Gerhart-4th 2400m Run: Marcella Smith-2nd ***School Record 100m hurdles: Isabela Davila-2nd 4×100: Angel Delane, Morgan Page, Xylo Soto, Isabela Davila-5th 4×200: Morgan Page, Angel Delane, Lashanna Roland, Quiana Green-3rd ***School Record 4×400: Angel Delane, Emery Jones, Rhianna Corona, Morgan Page-5th […]

Miller’s 7th Grade Girls Win 1st Track Meet

Congratulations to both Miller’s 7th and 8th Grade Girls for their outstanding efforts in the first track meet. 7th Grade: 100mdash: Isabela Davila-3rd Place 15.40 200 Meter Dash: Quianna Green-4th Place-33.21 400 Meter Dash: Rhianna Corona-6th-1:18.90 800 Meter Run: Olivia Gerhart-1st- 6:41.00 ***New School Record Marcella Smith-2nd-2:53.34 Cami Esparza-4th-2:57.09 1600 Meter Run: Olivia Gerhart-1st-6:41.00 Emily […]

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