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MS Track

  • Cross Country Meeting

  • Important Info for XC S

  • XC Practice Change

  • XC Season Begins

Cross Country Meeting

There will be a Parent/Athlete meeting for all cross country runners of Monday, August 21st at 6:30p.m. If your student is in the cross country program or interested in running we will be meeting inside the High School Cafeteria.    Thank You; Coach Morris

Cross Country- Aug 14th- August 20th

The Runnin’ Rattlers are off to a great start this summer! This week we will be moving to different locations for practices: See practice schedule and meeting information below: Monday- August 14th- High School — 3 Mile easy run with stretching Tuesday- August 15th- Ramon Lucio Park (Little League Fields) — 2 mile tempo run, […]

Rattler XC meeting

The first Runnin Rattler parent meeting will be held tomorrow August 9th at 6 pm at San Marcos High School. All parents with athletes in or interested in running cross country should attend the meeting. We will discuss this seasons goals, schedule, and ways to help athletes grow. Thank you. If you have any questions please […]

Change in XC Practice

This week’s XC practice locations have changed: All week we will be meeting at the High School starting at 7 am.

2017 Runnin’ Rattler XC Schedule

** Monday, August 7th, will the be official start to Cross Country practices: Student Athletes will need to turn in a completed physical packet to the High School Training room in order to practice. 2017 San Marcos Cross Country Schedule: Date:                             […]

Summer XC Training:

The 2017 Runnin’ Rattler Xc Season is getting ready to start! Workouts will be held weekly Monday – Friday until the start of school on August 28th. The first race of the season will be the 2017 edition of the Runnin’ Rattler Invite and will be held on Saturday, August 26th at the former Texas […]

Week 4 XC Training

Week 4 is the start of the end of the cycle! That means that this weeks training is going to be the longest and toughest week of training yet. The goal is to run between 30-35 miles total this week with a long run of 6-8 miles. Remember you are pushing yourself, if your longest […]

Week 3: XC Training

Hardest and Longest week of Training so far! Increase your weekly mileage by about 4-5 miles and keep trying to push the pace! Every third week is a great week to push yourself and try to get better and stronger. Stay consistent in your training and running each week. Something is always better then nothing. […]

Summer XC Week 2 Training

Week two of summer is upon us! Keep the training going and keep it easy! This week incorporate one day with some hills into your running! I recommend doing this on Thursday. Find a good hill that is between 100 meters and 200 meters long. Get a good easy 2 mile warm up in, then […]

Cross Country Summer Training

Summer is here and it is time to start preparing for the 2017 Runnin’ Rattler Cross Country Season! Summer Training Dates: June 5th- July 30th- Practice is on you own! Each week workouts will be posted on Rattlernationathletics and the runnin rattler facebook page. Twitter/Instagram to come soon! July 31st-August 26th- Team practices begin! We […]

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