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  • Week 3 XC Summer Traini

  • Week 2 XC Training

  • 2017 Summer Training- X

  • Varsity Girls Track Ath

Week 3: XC Training

Hardest and Longest week of Training so far! Increase your weekly mileage by about 4-5 miles and keep trying to push the pace! Every third week is a great week to push yourself and try to get better and stronger. Stay consistent in your training and running each week. Something is always better then nothing. […]

Summer XC Week 2 Training

Week two of summer is upon us! Keep the training going and keep it easy! This week incorporate one day with some hills into your running! I recommend doing this on Thursday. Find a good hill that is between 100 meters and 200 meters long. Get a good easy 2 mile warm up in, then […]

Cross Country Summer Training

Summer is here and it is time to start preparing for the 2017 Runnin’ Rattler Cross Country Season! Summer Training Dates: June 5th- July 30th- Practice is on you own! Each week workouts will be posted on Rattlernationathletics and the runnin rattler facebook page. Twitter/Instagram to come soon! July 31st-August 26th- Team practices begin! We […]

Lady Rattler Track Athletes Advance to AREA

Congratulations to all of the freshman, jv and varsity girls track athletes on an outstanding 2017 season.  The district track meet concluded on Wednesday with some outstanding finishes, and a number of Varsity athletes moving on to the Area round. Congratulations to the following Varsity Girls Track athletes who will compete in the Area round […]

7th Grade Lady Rattlers Win District Championship

Congratulations to the 7th grade girls for being this year’s 2017 Track and Field District Champions! We are so proud of your hard work that you have put in! It had paid off and you have represented our school in such a great way. Keep in mind that there were 30 girls in every event, […]

Miller Track-Running In The Fast Lane

Congratulations to the Miller Girls Track teams for having another successful track meet last night. Girls that earned medals last night were:   7th Grade: Emily Morales-3rd in the 1600 meters Lahanna Roland-2nd in the 200 meter dash Marcella Smith-1st the 2400 meters Olivia Gerhart-3rd in the 2400 meters Isabela Davila Broke the School record […]

Miller Track Shatters School Records

7th Grade Results: 100m: Isabela Davila-1st ***School Record 200m: Lashanna Roland-1st 800m: Marcella Smith-3rd Olivia Gerhart-4th 2400m Run: Marcella Smith-2nd ***School Record 100m hurdles: Isabela Davila-2nd 4×100: Angel Delane, Morgan Page, Xylo Soto, Isabela Davila-5th 4×200: Morgan Page, Angel Delane, Lashanna Roland, Quiana Green-3rd ***School Record 4×400: Angel Delane, Emery Jones, Rhianna Corona, Morgan Page-5th […]

Miller’s 7th Grade Girls Win 1st Track Meet

Congratulations to both Miller’s 7th and 8th Grade Girls for their outstanding efforts in the first track meet. 7th Grade: 100mdash: Isabela Davila-3rd Place 15.40 200 Meter Dash: Quianna Green-4th Place-33.21 400 Meter Dash: Rhianna Corona-6th-1:18.90 800 Meter Run: Olivia Gerhart-1st- 6:41.00 ***New School Record Marcella Smith-2nd-2:53.34 Cami Esparza-4th-2:57.09 1600 Meter Run: Olivia Gerhart-1st-6:41.00 Emily […]

Miller Athletes Shine in School

Congratulations to the following Miller Girls Athletes for being selected out of the whole school for Rattlers of the Month: *Lia Lawhead was selected for out of all the 7th graders for 7th Grade Math *Soriah Banda was selected out of all the 7th graders  for 7th Grade Language Arts *Robin Ramos was selected out […]

Rattler Track Practice

Reminder to all student athletes about track practice. It will begin at 4:15 on Monday, January 30th. The team will meet at the track for a quick role call and begin the workout immediately after. Practice will be held Monday thru Thursday from 4:15 to 5:30. Bring your workout gear and be ready to run. […]

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    In case you missed it: New Story: UIL Fall 2017 Key Dates – Presented by VNN…

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