San Marcos Girls Varsity Cross Country

  • Overall Record: N/A
  • Conference Record: N/A

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Change in XC Practice

This week’s XC practice locations have changed: All week we will be meeting at the High School starting at 7 am.

2017 Runnin’ Rattler XC Schedule

** Monday, August 7th, will the be official start to Cross Country practices: Student Athletes will need to turn in a completed physical packet to the High School Training room in order to practice. 2017 San Marcos Cross Country Schedule: Date:                            

Summer XC Training:

The 2017 Runnin’ Rattler Xc Season is getting ready to start! Workouts will be held weekly Monday – Friday until the start of school on August 28th. The first race of the season will be the 2017 edition of the Runnin’ Rattler Invite and will be held on Saturday, August 26th at the former Texas

Week 4 XC Training

Week 4 is the start of the end of the cycle! That means that this weeks training is going to be the longest and toughest week of training yet. The goal is to run between 30-35 miles total this week with a long run of 6-8 miles. Remember you are pushing yourself, if your longest

Week 3: XC Training

Hardest and Longest week of Training so far! Increase your weekly mileage by about 4-5 miles and keep trying to push the pace! Every third week is a great week to push yourself and try to get better and stronger. Stay consistent in your training and running each week. Something is always better then nothing.

Summer XC Week 2 Training

Week two of summer is upon us! Keep the training going and keep it easy! This week incorporate one day with some hills into your running! I recommend doing this on Thursday. Find a good hill that is between 100 meters and 200 meters long. Get a good easy 2 mile warm up in, then

Cross Country Summer Training

Summer is here and it is time to start preparing for the 2017 Runnin’ Rattler Cross Country Season! Summer Training Dates: June 5th- July 30th- Practice is on you own! Each week workouts will be posted on Rattlernationathletics and the runnin rattler facebook page. Twitter/Instagram to come soon! July 31st-August 26th- Team practices begin! We

Lady Rattlers End Season at Bowie

The Lady Rattler basketball team fell to district champion Bowie 29-59 on Tuesday night. Mikayla Gongora led the Lady Rattlers with 9 points.Although they scored a game-high 11 points during the first quarter, the Lady Rattlers trailed early, facing a 34-20 deficit at the half. Gongora also grabbed two rebounds and one steal. Miranda Lamb hit two three-pointers

XC Team volunteers at local race

On Sunday, January 15th, the Runnin’ Rattler Cross Country volunteered to help at a local trail run held by Core Running Company at Purgatory park and greenbelt. The event drew over 150 individual participants to run the annual race. Team member Anthony Lopez competed in the 10 mile division of the trail race placing 2nd

Rattler Make Region Race

This past weekend the Runnin Rattler cross country traveled to Walter E. Long Lake in Austin to compete at the District 14 6A cross country championship. Both of the varsity teams competed well at the race and secured a trip to the regional race in Grand Prairie on October 29th. The Varsity girls were led